|Posted on November 6, 2013 at 12:00 AM|
I ran across this article and thought it might be a good read. Zumba is a group fitness exercise and sometimes a group can have it's own silent drama. I am grateful that this setting does not describe the classes that I lead, but over the years as a fitness enthusiast and today as an instructor trying different formats and attending fundraising events, I have encountered bad vibes.
"More than anything, I resented the energy I wasted analyzing
the bad vibes while in class, when I should have been blissing out." This sentence written by the author really spoke to me. Read on...