|Posted on October 25, 2013 at 12:00 AM|
The American Council on Exercise recently conducted a study of the effectiveness of Zumba Fitness as a work out. Studies concluded that Zumba burned an average of 9.5 calories per minute, which means that on average, participants burn more calories doing Zumba than other popular fitness class
formats like yoga, Pilates, boot camp and cardio kickboxing. How do you get EVEN MORE gratification out of this phenomenal format? Read this. Inspiration for participants and instructors alike...