Since Dec 2010

Dionne Scott,CGEI

Living The Dream

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Be Kind To Your Behind

Posted on August 28, 2014 at 7:00 AM

I loved reading this article and had to share it. Your butt is awesome, and not just because it looks good in jeans :D


You are constantly using them, so having strong glute muscles is important. Your glutes are the biggest muscle group in your body and they burn a lot of calories when you work them. Read this article and get in touch with the inner workings and function of the muscles that make up your booty.

http://www.womenshealthmag.com/fitness/facts-about-glutes?cid=Synd_POPSUGAR_FactsAboutGlutes_Content-Fitness_August14_FactsAboutGlutes

Categories: Mind-Body

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