Since Dec 2010

Dionne Scott,CGEI

Living The Dream

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Don't Kill My Vibe

Posted on November 6, 2013 at 12:00 AM

I ran across this article and thought it might be a good read. Zumba is a group fitness exercise and sometimes a group can have it's own silent drama. I am grateful that this setting does not describe the classes that I lead, but over the years as a fitness enthusiast and today as an instructor trying different formats and attending fundraising events, I have encountered bad vibes.

"More than anything, I resented the energy I wasted analyzing the bad vibes while in class, when I should have been blissing out."  This sentence written by the author really spoke to me. Read on...

http://www.fitnessmagazine.com/workout/cardio/tips/mean-girls/?crlt.pid=camp.47TcATutOz2D


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