|Posted on April 1, 2013 at 11:25 PM||comments (0)|
So I decided to dump out my gym bag and take inventory, this is what I found...
...a pound of Zumba bracelets and accessories
...thank you cards that I should have mailed/given out a month ago
...gum and Carmex
...Epi Pen (my son has tree nut allergies)Read Full Post »
|Posted on March 25, 2013 at 6:50 AM||comments (0)|
Check out the article linked here...
How has Zumba Fitness changed your life? Share your stories of weight loss, romance, or inspiration. Post a reply!
|Posted on March 8, 2013 at 7:00 AM||comments (1)|
It feels like every other song I choreo is my absolute favorite song, LOL! My favorite two this month would have to be Layaway Love by Notch featuring Fat Man Scoop and One More Night by Maroon 5. If you put Fatman Scoop on any track it instantly becomes a party anthem. I use the Maroon 5 track for a serious CORE work out. Every time I lead it, I get a nice reminder the next day that my core muscles were busy the day before.
Tell me your favorite! Yo...Read Full Post »
|Posted on March 5, 2013 at 12:00 AM||comments (0)|
Will I see you there? Don't wait too long Tri-State area to register...this event will SELL OUT soon!
Zumba Fitness in 'da club with Zumba star Gina Grant and Lil Jon spinning the ones and twos. Are we having fun yet? There's sure to be some other special guests dropping in and other goings on!
|Posted on March 1, 2013 at 12:00 AM||comments (0)|
Three way mirrors and a fitting room. YIKES! Those blasted mirrors tell the truth, the whole truth and nothing but the truth. It's not often that I am treated to viewing my reflection from all sides at once. It's an enlightening experience to say the least. I really appreciate the fact that I don't have one of these three headed monsters at home. Pheww! The next time you encounter one of these beasts, remember this:
|Posted on February 12, 2013 at 12:00 AM||comments (0)|
What are negative calorie foods? They are foods that contain fewer calories than your body requires to digest them.
The digestion process burns calories. Some fruits and vegetables contain fewer calories than your body burns to digest them. Over time consuming these foods may or may not help you to lose weight. This depends on what other types of food you are eating on a daily basis. Do not think that eating a bag of ch...Read Full Post »
|Posted on February 11, 2013 at 12:00 AM||comments (0)|
I DID it!I am happy to announce my completion of the Zumba Core training program. Look out for more hardCORE fun...Read Full Post »
|Posted on January 15, 2013 at 12:00 AM||comments (0)|
A sedentary lifestyle can lead to many negative health issues including weight gain, metabolic diseases such as diabetes, heart disease and atrophy of the brain. As you age, your frontal lobe shrinks. The frontal lobe plays a part in your ability to problem solve, it effects memory, and shapes your personality. Studies show that exercising slows down the progression of shrinkage of this part of the brain.... Read Full Post »
|Posted on January 1, 2013 at 7:00 AM||comments (0)|
Now through February 28. Find an event in your hometown!
Get Movin’ to Find a Cure for ALS – Join the Together We Dance™ to Cure ALS mov...Read Full Post »
|Posted on December 27, 2012 at 10:45 PM||comments (0)|
|Posted on December 17, 2012 at 6:00 AM||comments (0)|
What’s in my gym bag…
Facial Cleansing Wipes
Zumba bracelets & sweat bands – they are my Zumba security blanket
Headband – because sometimes after a class my hair looks like I’ve been in a fight!
Lip B...Read Full Post »
|Posted on December 6, 2012 at 7:25 PM||comments (0)|
|Posted on December 1, 2012 at 12:00 AM||comments (0)|
As reported by Zumba Home Office, an estimated 14 million participants flock to Zumba Fitness classes around the globe on a weekly basis! That number continues to grow every day. If you don't know by now, there is something very special about this phenomenal fitness format. Every class is it's own little community and when you put all of those communities together, you have a network of members that support each other like a family.
I look forward to...Read Full Post »
|Posted on November 2, 2012 at 12:45 AM||comments (0)|
If you are able to read this, consider yourself lucky! The latest reminder that we are only human via Mother Nature named Sandy has effected many of us in many ways. Hopefully you are safe, maybe in the dark and cold and logged out from the rest of the world...but safe!
My home is without power, but we do have HOT WATER! Showering in hot water has never been such a pleasure! My two high schoolers were celebrating that school has been clos...Read Full Post »
|Posted on October 24, 2012 at 5:10 PM||comments (0)|
Make working out a CHOICE not a chore! Thinking about any activity as if it were a chore will leave you feeling unmotivated. DON'T think..."I have to get a manicure" or "I have to meet friends for dinner". Change that negative inner dialogue from having to do...to choosing to do! Don't lump the enjoyable activities in your life into the category of stuff that you are obligated to endure. You CHOOSE to do or not to do something with every decision that you m...Read Full Post »
|Posted on||comments (0)|
"Communication (from Latin commūnicāre, meaning "to share" ) is the activity of conveying information through the exchange of ideas, feelings, intentions, attitudes, expectations, perceptions or commands, as by speech, non-verbal gestures, writings, behavior and possibly by other means such as electromagnetic, chemical or physical phenomena. It is the meaningful exchange of information between two or more participants (machines, organisms or their parts)."Read Full Post »