|Posted on September 13, 2015 at 8:10 PM||comments (0)|
This applies to any citrus fruit. Orange, grapefruit, lime, and even pineapple. I purchased ...Read Full Post »
|Posted on July 10, 2015 at 6:00 AM||comments (0)|
Sharing my new secret weapon. I started drinking this on the way to class and finished slurping it down during the first couple of songs. It gave me crazy energy! They should have called this GoGo Juice as per my class Exclusive to Target Stores. $3.99/bottle buy 2 get 1 FREE through 7/11! It has a distinctive GREEN flavor with a lemon finish. http://www.sujajuice.com/produc...Read Full Post »
|Posted on July 10, 2015 at 12:20 AM||comments (0)|
Read about the mind-body benefits of basil. Soothe acne, alleviate stress and more.
Start an herb garden today! Herb plants on sale at Whole Foods this week only $1.99/plant.
|Posted on July 7, 2015 at 6:45 PM||comments (0)|
Stay hydrated and step up your H2O game with these affordable and readily available additions. Super easy, tasty, and pleasing to the eye!
|Posted on September 21, 2014 at 10:10 PM||comments (0)|
"Communication (from Latin commūnicāre, meaning "to share") is the activity of conveying information through the exchange of ideas, feelings, intentions, attitudes, expectations, perceptions or commands, as by speech, non-verbal gestures, writings, behavior and possibly by other means such as electromagnetic, chemical or physical phenomena. It is the meaning...Read Full Post »
|Posted on September 9, 2014 at 12:10 AM||comments (0)|
I just cut myself off from Facebook and Instagram. I deleted the apps from my phone approximately eight minutes ago. It felt freeing...followed by a few seconds of panic, followed by relief. I don't know what I will be or how I will feel on the other side of the next 100 days, but I believe that I will land in a good place. Follow me here, or let's chat at class.
Read Full Post »
|Posted on August 28, 2014 at 7:00 AM||comments (0)|
I loved reading this article and had to share it. Your butt is awesome, and not just because it looks good in jeans
You are constantly using them, so having strong glute muscles is important. Your glutes are the biggest muscle group in your body and they burn a lot of calories when you work them. Read this article and get in touch with the inner workings and function of the ...Read Full Post »
|Posted on March 1, 2014 at 11:00 PM||comments (0)|
Did you know that The International Day of Happiness is celebrated throughout the world on the 20th of March? It was established by the United Nations General Assembly on 28 June 2012. The Resolution states that the pursuit of happiness is a fundamental human goal and is essential to the well being of all peoples.
Assembly Resolution A/RES/66/281 states in pert...Read Full Post »
|Posted on December 27, 2013 at 8:00 PM||comments (0)|
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|Posted on December 6, 2013 at 12:00 AM||comments (0)|
I just read this...
Take today and make it count.
Listen to your heart and take action now.
Today is here.
Tomorrow is not promised but is anticipated with much hope.
Just a reminder to me to pay attention to lif...Read Full Post »
|Posted on November 6, 2013 at 12:00 AM||comments (0)|
I ran across this article and thought it might be a good read. Zumba is a group fitness exercise and sometimes a group can have it's own silent drama. I am grateful that this setting does not describe the classes that I lead, but over the years as a fitness enthusiast and today as an instructor trying different formats and attending fundraising events, I have encountered bad vibes.
"More than anything, I re...Read Full Post »
|Posted on October 25, 2013 at 12:00 AM||comments (0)|
The American Council on Exercise recently conducted a study of the effectiveness of Zumba Fitness as a work out. Studies concluded that Zumba burned an average of 9.5 calories per minute, which means that on average, participants burn more calories doing Zumba than other popular fitness class formats like yoga, Pilates, boot camp and cardio kickboxing. How do you get EVEN MORE gratification out of this phenomenal format? Read this. Ins...Read Full Post »
|Posted on September 19, 2013 at 12:00 AM||comments (0)|
Join me and some very special ladies I know for a Ladies Night Out Zumbathon! It's going down Friday 9/20/13. Where?
|Posted on August 24, 2013 at 12:00 AM||comments (0)|
It doesn't cost a thing to smile, you don't have to pay to laugh. ~ India Arie
Music and laughter are free medicine. I committ to the SoaringWords mission. Visit the site, ask how you can help or...Read Full Post »
|Posted on July 31, 2013 at 12:00 AM||comments (0)|
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|Posted on July 11, 2013 at 5:00 PM||comments (0)|
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|Posted on June 18, 2013 at 7:00 AM||comments (0)|
Zumba Fitness After Party
What is a Zumba Fitness After Party? It is an hour of Zumba Fitness followed by a social hour of food and drink. An assortment of homemade refreshments and a wine tasting will be provided. This is a great new way to fit a fun work out into busy schedules, catch up with old friends and network with new friends.
Here’s how it works:
* Contact Dionne S...Read Full Post »
|Posted on May 9, 2013 at 11:35 PM||comments (0)|
Simply put, when you empower someone, you give them the tools they need to do something. It can be spiritual, educational, or physical.
The ability to move your body a certain way, or being able to physically endure something gives you power. It makes you feel strong and accomplished. As a fitness instructor I feel empowered because my group fitness class is the one place where I can command a whole room full of people to move a certain way, whe...Read Full Post »
|Posted on April 21, 2013 at 7:45 PM||comments (0)|
Thank you Shadaylah Byrd...you are an awesome writer! I just relived my time spent with you!!
|Posted on April 7, 2013 at 11:35 PM||comments (0)|
The Great Calorie Drive is up and running! Download the app here: https://itunes.apple.com/us/app/zumba-fitness/id628664477?ls=1&mt=8" target="_blank">https://itunes.apple.com/us/app/zumba-fitness/id628664477?ls=1&mt=8Read Full Post »